It all started when I was really into the game of basketball, the year 1999 the first time I was in the US for holiday and really had time on my hands before serving two years in the Singapore army. I was at Cannon Air Force Base gym every other day honing my basketball skills, an hr shoot around and dunking practice then I would walk over to weightlifting room to do Calf raises, Shoulder presses, leg extensions, chest presses and lats pulldown in that order 3 rounds of 10 reps each. I must say I grew stronger and was able to dunk much more consistently.

It is a lifestyle