I have been working out on and off since I was 15 after my father introduced me to it. Over the years I slowly left it behind. A few months ago I woke up and wondered what had happened to my life. I realized what was missing, working out. So, back in the saddle and addicted. Funny, wisdom does come with age. Now I train for health and fitness, not pure vanity.

More energy, better mental attitude...survival of the fittest.