I've worked out off and on since I was 13 years old. Fast forward to today, and I decided to make a commitment to my lifestyle. I recently committed to working out early in the morning before work, versus in the evening after work, and I feel that has made another difference. I plan to get lean and have some nice X frame bulk, but I don't want to be bulging. Just noticeably health, strong, and have a nice looking physique in my later years.

I love when my endorphins are screaming after a hard workout. If I didn't sweat and I am not burning, I will keep going until I do. I am flat out addicted to the burn and pump. It's also amazing to me how much more motivation I get to go further every week when I see my body tighten up, transform, and get closer to my ideal feel-good state.