I actually have strength trained off and on since I was about 22 after being inspired after reading a book about women's strength training. Through different phases of my life I've either stuck with it pretty well or gotten sidetracked depending on what's happening. About 5-6 years ago I completely got off track due to several things that happened in my life- a health condition, going through the change of life and starting a business. Recently at a check up my doctor asked me what I like to do in my spare time- and I really was speechless, realizing pretty much all I do is work! That got me thinking it's time to take time for myself and my health and inspired me to start working out again. I want to take time for me- so I can feel good about myself and have more energy to do fun things! Life is short.

I don't believe cardio alone can shape the body. I love to look and feel energetic, strong and healthy and that's what working out does for me.