I have worked out off and on throughout my adult life. Unfortunately, I went through a period after my retirement from the Air Force, when I didn't workout at all. I just ate junk, played video games, smoked, and drank alcohol and Pepsi.
I no longer drink, or smoke. I still play video games! No more junk food (rarely anyways). I have been CONSISTENTLY working out for nearly a year now. In the past, I would work out for a few months, then quit for a few months. This time it has been different for me. It has become part of my LIFE now.

I love the feeling I get when I finish a run, or eliptical training, or the rush I get from lifting! It is awesome to see my body change and improve.