I had a minor back surgery and while I was in the hospital I seen a lot of people kinda feeling sorry for themselves. I would say that most of it was because they were very out of shape. It was affecting their health in a negative way. I told myself that day that I was going to make a change. I was cleared to slowly resume normal activities about 1 month after the surgery and I immediately started then. A friend told me about bodybuilding.com and I found it to be a great resource for information, motivation, and of course supplements. Without this website I dont know if I would have gotten as far as I have come so far.

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