My entire twenties were, for the most part, defined by my educational pursuits. After completing my Ph.D. and entering my 30s, I realized I did not have school as an excuse anymore for the extra 30 pounds I had gained in the process of getting all of my education. Therefore, in March of 2013, I started making life changes in my diet and exercise that, in about a year, helped me lose the 30 pounds and look and feel better than ever. Now, I am at the stage where I am maintaining a more healthier lifestyle, keeping off the weight, and trying to build more muscle.

Although getting to the gym is always the hardest part, I love working out because it helps me reduce stress and increase energy. Plus, it makes me look and feel better!