I have always worked out. Two years ago I took on Reg Parks 5X5 Plan. I now squat and dead lift more than I weigh. I feel stronger than I have ever been. I have had a few issues the last few months so I have not been able to go as hard as I normally do due to injury and 16 hour work days. Now my schedule is back to normal and I should be getting cleared for regular workouts next week.

I love how strong I feel and how much weight I have losed.