Before I had my son in the late 90's I was a total gym rat! I remember how great I felt when I worked out so I decided to go back in Dec 2010 after a weight loss in 2009 of 45lbs. There was no need to wait to make a resolution for the new year so I joined my old gym again and am so glad to be back. In Dec 2011, I decided to change gears from the cardio to weights. We shall see how it goes!

Working out is great stress relief for me! No matter what is going on in my life, when I put on my workout clothes, all of that leaves my mind. There is no better feeling than hitting the gym and sweating your ass off and knowing you are taking care of the one and only body you will ever have!