I began working out when I played rugby in high school and have promised myself a 6-pack since the age of 16. I have just recently began working out again and I'm turning 28 this month so I think it's time that I dedicate some time to my promise and build a better me.

To me, working out isn't about whose the alpha or who can dead lift the most; it's about being feeling good about the hard work and dedication you've applied to your physique. When you walk into a room and know people are looking at your for the right reasons, it's a very accomplished feeling.