It all started after pushing my ACL rehab to the next level. That plus getting out of the dungeon that my college had for a gym and into one with real weights and equipment changed everything.

Nothing like reducing stress by pressing iron. The last thing I want to do after sitting all day is sit in my car or couch.

Currently it's the one consistent thing in my routine as the approach right now is to be flexible and wholehearted with the current task at hand.