Workout in High school and in college. Was in the Army and in great shape. Was injured in combat and used yoga and lifting to help my spine and recovery. Lifted with vigor until I took a office job and lived on the road, you know, free food, a suitcase, and all the beer you can charge. Now I use Crossfit and have lost weight, gained strength and best of all I almost never hurt anymore.

The way you can not only change your body but your mind as well. It is the one thing that keeps me and many other Vets up and running.