I started working out with a trainer in the middle of 2007. Then I decided I liked to run. Well as you know running doesnt help the muscle buiding so lets just leave it that I lost the 10 lbs of muscle that the trainer had put on me the two months we worked out. Then I decided one day that screw running, I wanna get back to lifting and get into some shows. So now I'm back with my trainer and training and eatin hard to gain back what I have lost. Hopefully you all will give me some tips and pointers as I post my results.

I just get excited when I talk or even think about it. I can't stop thinking about gettin into the gym and workin out again.