Always enjoyed being active either through sport or through my work at that time. However as i moved into working in an office environment i needed to make sure i kept my fitness levels up and didnt want to fall into the typical 9-5 body type.

I'm now getting back into Rugby so need to increase some mass, but want to do it the lean way. So slow and steady for me!

Because its something only you have control of, if you dont put the time in, you wont get anything back. and its the greatest feeling to be completed on something you have worked so hard on.