Since high school and college I've incorporated weight training and running as a means to improve myself as an athlete. After college I had a second job as a bouncer in a nightclub where I bulked up alot but lost the leanness I had in college. I want to be a good example for my family, and make fitness an integral part of our lives, again.

I enjoy the feeling I get after a good workout, or run. I love to see the hard work come to fruition, in particular:
1. Finishing a run and realizing that the distance was easier to complete
2. an improved time on a run,
3. vascularity, more muscular definition
4. a decrease in body composition and weight.