I have been lifting off and on since early high school I have moments where I make amazing progress then.....just stop. I have been working out off and on for about 10 years now. I never have much control of my diet

More than anything, I love to see the results of the hard work. I like the way that I feel. I feel as if I am doing the right thing for my body when I workout. I feel as if I can be unstoppable if I could just friggen stick with it.