I've being doing bodybuilding on and off since I the age of 12.

I did the Kris Gethin 12 week program in 2012 and got excellent results however, work / family commitments meant that I had to reduce the Gym time and I grew fat and out of shape... Again!

I am back to the Gym now and I'm going to do better that 2012... time to shine!

My body reacts quickly to workouts and I get a buzz when I start to see changes in my shape and size.

You get to hang out online with like minded people on Bodyspace.