I started working out as i wasen't happy with my weight. when i was in secondry school i always kept fit and was constantly running but as i turned 16 i entered a serious relationship in which lead to me staying in more often and eating junk food which lead to my weight gain,started the gym around january 2011 and at first i had compliments but due to me not eating properly i eventually had a platue effect at the time i didnt understand but now that i have seen and followed kris gethin i understand how what i was doing was the totally wrong approach.

I like the burn and the feeling of pushing myself, when i push myself and get a good pump i see a good shape in my muscle tone and that motivates me to have a permanent shape rather than a pump.