I topped the scale at 327 near the end of college before I couldn't fit in the desks in class anymore. I decided it was time to change... Dropped from 307 to 199 in 8 months. I have remained under 220 since, as low as 184. I have had a few setbacks from injuries to surgeries for extra skin as well as my first child more recently. Time to get back in shape as my 2 bulging disks are healing well enough to begin working out again.

It is a great way to relieve stress as well as a way to work hard for something and see results. You get what you put in. It makes me feel better, physically and mentally.