I struggled with weight most of my adult life. I'd been in and out of gyms over many years, but resumed a more steady relationship with the gym in 2004 after reaching my highest weight of 252 pounds. Fast forward to 1-1-12, I weighed 214 pounds. I declared this year was going to be different. My 2012 New Years Resolution was BOLD; by 12-12-12 I will be fit enough to prep for a bodybuilding competition. I was DONE being heavy and DETERMINED to get fit, and stay fit, for the rest of my life! Thus, the serious journey began. It was time to "burn the bridge" to never look back. Now, I can say, "What bridge?" I will never go back to my previous lifestyle. I have the love and encouragement of my supportive husband who is in the gym with me nearly every time I go.

Physical health is just as important as being emotionally and spiritually fit. It's a three legged stool and any compromised leg will cause the stool to eventually tilt and fall. I exercise and watch my nutrition because I want to be physically, emotionally and spiritually fit. That's a must for me to encourage others to do the same. What I appreciate about the actual workouts is the challenge of improving on my personal records and working towards the physique of my dreams. I also want to be super strong and flexible in the event I ever need to defend myself against an attack. Another benefit is the mental therapy the iron provides; the adrenaline high and clarity of thinking that comes with a powerful workout session. Oh, and being sexy for my amazing husband is important too!