Just started getting back into the gym. I wanna see big results this time! Help! Lol I have worked out in the past and lost a little weight and tone up some but never and really big changes. I then gave up after about 3 years of it. This time I want to stick with it and do it right with the proper diet. All reccomendations, suggestion and success stories are welcomed.

Its a great stress reliver! Also I really wanna see my abs for the first time ever! Is it possible?