Ive been lifting for about four years, i just was never able to stay consistent with my workouts or my nutrition. If i was doing well on working out it would go good for at best a month or two and i would burnout. Ive been in a constant peak and valley effect. I hope to officially break that trend this time. No gimmicks, no contests, no BS just hard work and determination.

it allows me to push my body to a higher level of performance mentally and physically