Working out with my brother in the basement. Pushing weight for years. Certified (since 2001) in various disciplines. Youth trainer, Certified Finess trainer, Biomechanics Specialist, Fitness Specialist, Specialist in Fitness Nutrition. Cancer Exercise Specialist, ISSA Elite Fitness Trainer. So if you wanna kick up dust w/me in your comments, know what you're talking about:-)

It takes tremendous discipline to break your body down just to build it up - but I absolutely love it........