At the tender age of 42 I have decided I am not going to to be a chunky, bald, heavy-set, middle aged, white guy anymore.... I want to be a fit, bald, middle aged white guy. I am currently deployed in Kuwait with my Army National Guard Unit and one of my goals is to "get my rear in gear" and come back in shape.... Preferably not the round shape that I currently have.

I came across this site a couple of years ago but since my deployment with my LA Army National Guard unit this site has been a LIFE LINE for my training, supplements & motivation. I am currently doing Kris Gethin's 12 week workout, the man is a BEAST and his work out is kicking MY BUTT!!!!