I have been working out since the age of 20. I've mostly concentrated on lifting weights but, have been more aggressive in cardiovascular exercises, recently. I run atleast three miles per day, three times a week. I have always enjoyed working out, though as I am getting older, I realize I cannot continue to eat the same. I have become fully committed to transforming my body by gaining as much muscle as possible, while trimming fat.

I just love the experience of waking up and feeling strong, fit and HEALTHY!!!! In my opinion, the better the results...the more inclined I am to continue working out. My ultimate goal is to transform this attitude into a lifestyle, one in which I will continue to workout and live a healthy lifestyle for years to come!