Looking at yourself in the mirror everyday is like watching your kids grow. You see them every day and don't notice that they are growing up. Let them go away for a month and come back, and you are like wow! You've grown... Well one day I looked in the mirror and said WOW! You've grown! So short term, Yes, I definitely want to look better. Long term, I'd like to be able to run and play with my grand-kids, when the time comes. No sitting on the side lines for me. Longevity!

There is nothing like the feeling of being strong (in mind and body)! Being able to run without stopping. Being able to lift with our giving up. Struggling and emerging a better person. The lessons learned here are life lessons. They can be applied in many parts of your life.

Live Strong!!!