I have always been active, ever since I was in junior high. I was an athlete. My main focus was cardio. I knew little about lifting weight. Just like every girl, I thought lifting weight will make you look like a dude. I just started adding resistance to my training about a year ago. Once I started seeing results and felt good about myself, I kept going. Now it's almost like an addiction but a good one. I love it.

It just makes you feel great overall.