I have trained on and off for years. More off than on. Several years ago I grow to my heaviest of 227 lbs and was disgusted. I changed my diet and started w/ cardio. Lost 40 lbs over 4 months then stayed there til 1/2008. At that point I decided I wanted to do more and I wanted to challenge myself to become more fit. I was cycling on the street regularly. I decided I wanted to drop more weight and increase my cycling endurance.

I love the way I feel afterward. I love the way my body is changing for the better.