i was 35 pounds overweight and not feeling good, low energy, colesterol was rising and at times short of breath, had an MRI on my back to find very little disk left between L4-L5, the cause of alot of pain, I found by light training the lower back I had less pain and sleeping a night got better, no help from my Doc so I got on bodybuilding.com and was looking at Chris Gethin's transformation and decided to get started! He is my kind of motivation I needed at the time. Now my goal is to help others and improve myself to the next level.

It's a mental pick me up for me and helps with my discipline to stay on track with my goals. I have a deteriorating disk L4-L5 and training helps with pain management. I help out other people at the gym to discover a better body and help motivate them too.