Got started working out almost everyday while I was deployed to Bagram Afghanistan. Nothing else to do after you got done work what I was doing so I hit the gym almost everyday while deployed. Also being a volunteer firefighter I felt like my fitness needed to be up. Since I have returned home and settled back into civilian life and now out of the Army National Guard, I've had a new baby girl to add to the family with my beautiful wife, I will admit I've let my fitness slide. Not liking the way I feel or look. Time to FOCUS and hit the gym and transform my body into something that I can be proud of. Got to live a long healthy life for my little girl and wife and son.

Great stress reliever!!!!! Gives me something to work for!