I have always been athletic and been involved with sports all the way from Pee-Wee leagues to being a college baseball player. At the end of my college career, I went through a long spell of injuries and illnesses that took me out of the game. I became depressed and lost track of who I was. After watching CrossFit on ESPN, I was reminded just how much I missed training and working out. I became a member of the local YMCA and am ready to start building a better me.

It's a great way to relieve stress and always makes me feel better.