Physical fitness has always been apart of my life. As a former High School/College Athlete, I have always had a desire to improve physically and demand more of my body. .

I love the fact that the owness to suceed is completely dependant upon the individual. If you do not have the body you want or you're body does not function the way you would like it to, you have the power to change that outcome simply be making the decision to. The idea that anything I dislike about my body I can change and improve, the human body is meant to adapt and change and so are we as people.