After college, I was no longer skinny BUT it wasn't muscle either. I max'd out at 198 lbs and told myself it was muscle until I saw beach picture showing off my back fat. I go serious about diet and exercise and continue to try to keep my weight around 170 lbs while adding muscle.

I have more energy and look younger than most guys my age. It is great to feel healthy.

To Lose Weight, Eating Less Is Far More Important Than Exercising More is a great article to Google. It has some good information. I have stopped the 40 min aerobic activity and now do 15 minutes of interval training. I spend the extra time I have lifting and it is working.