Have been on and off since 2013. I seem to hit the 3 month mark and then the wheels fall off and i find myself starting over after a long period off. 3 months should be a turning point, to make it that far, so i am determined to surpass that and allow myself the chance to make some good gains and make the gym a regular lifestyle change.

I like how it makes me feel. I like how my look improves. I like the gym atmosphere and the positive encouragement you can get from it. It makes a big difference in all my outdoor and sporting activities.