My good friend and ex-rommmate has been lifting for years. He started bringing home magazines and I couldn't help but look and they made me realize how out of shape I really am... I have been trying for years but I always lose motivation. Not this time, I have more to live for these days and I am making sure I don't go anywhere anytime soon.

Everything about lifting makes you feel so much better. Changing your lifestyle is hard but it is an accomplishment if you can do it. I am working for that change. The better your body starts looking, the better you can feel about yourself. And the accomplished feeling knowing you lifted that weight by yourself...