After seeing a photo of myself during a summer cook out, i realized how much i had let myself go. I weighed in at 230lbs at only 5'10" and that was not good. I lost over 50 lbs, then gained 10 back from doing heavier lifting and muscle mass. I'm so happy and excited to see how utilizing this site and its resources will help me reach my goal.

health is number 1, and confidence comes into a close 2nd