Sports have always been a big part of my life. I always very thin throughout my school years and turned to weights as a way to build muscle and of course strength. What resulted was a gain in confidence, that made a difference in every aspect of my life. I have been able to pass that on to my children, it is so gratifying seeing them embrace the fitness lifestyle. 2018 looks to be great year, I am now a certified Personal Trainer looking to add other specializations to that this year. Looking forward to helping others learn about the whole fitness lifestyle, exercise is just one part of the whole picture.

Early in my exercise life, I loved working out because of the difference it made in how I could compete! A feeling of confidence on the field. As I grew older and family became a such an important part of my life, working out and the healthy lifestyle took on a whole different meaning. Not only did I feel great when I started learning that its more than hefting some weights around. But it is a lifestyle! It's diet, attitude, fitness and overall health. And most of all it is something that I can pass on to my family, and seeing my kids eating better working out, having a positive attitude, and showing kindness to others. I can't think of a better legacy. The inspiration and motivation I have found on this site, just goes to show, that there is still some pretty amazing people out there! Our attitude and happiness is a choice and when we live it and share it, it is contagious.