I had lost some weight working a physical job, then when i quit so did my weight loss it wasnt till i looked in the mirror one good time that i decided i needed to get started working out. I dont do alot and mostly on a lunch break at work but its 5 days a week weight lifting and so far it has helped alot. The more i do the more i want to do!!! I may be addicted!!!

I havent been sick since 2009 more than maybe a 1 day flu. I really enjoy pushing myself further each time and of course tracking measurements.