My back recently went out for the second time in 5 years. I could barely move and work...everything seemed like slow motion, including watching my body and life deteriorate right before my eyes. The hardest thing was that it took me much longer to rebound from this back injury (1.5 years) and I knew it was time to get back into shape because the next time could be much worst.

I was an athlete my whole life. I would play every sport I could get my hands on when I was young. That all changed in the last 10 years and I want it back! I remember the gym, the games, the competition and how they made me feel. The rush of adrenaline, the competitiveness...well you get the picture. I just loved being in shape and playing sports. It felt GREAT!