I lost 70 lbs 3 years ago and gained it back...first time I lost the weight was pure cardio...3 miles a day/6 days a week but I lost all the muscle that I had.

A rough 2 years caused all the weight to come back and I want to have the body that I always wanted...plus nobody likes tall and lanky.

Now I'm cutting the fat, the weight, and adding muscle...

It gives me an outlet to releasing tension and transforming myself mentally and physically