i did some working out as a teen but never stayed with it for more then a few weeks at a time.i got back into it and been trying to drop my bad habits to better myself and workout more as i got stronger. now i can workout any day i feel like on any body part. yet i smoke i still push myself i have no excuse. even if i dont have time to workout i will go all out explosive with very short rest times.

i feel great doing it and its a good stress reliever.and hobby.