I have always maintained an active liife style. I started working out when I was 13 years old, tinkering around with weights . I've been serious about it for the past 3-4 years.

Working out is a life style you feel better when you workout. It is a long process of what ever your goals are. I love working out because it gives me clarity at the gym; once my head phones go in I tune out the world its just me vs the machines.