I got started January of 2009 because I was a flabby piece of meat. Topping out at 250lbs with a 48in waist, I was extremely self-conscious. I started off fast as I was in the gym everyday for three months straight. What I didn't realize was that I was overtaxing my body resulting in zero progress. I decided to quit. After months of research on this site and understanding what my body was telling me, I started up again October that same year. With a solid diet and the 'training' mentality, fat started to shed faster than expected. The night before New Years, I weighed in at 205lbs with a 33in waist.

Seeing the results of hard work and a dedicated life style.