Always cared about my health.

Stress reliever. I enjoy feeling good. Back is my favorite workout. I love ripping 500+ lbs from the ground. My squats are up there but working on flexibility issues. I don't care as much on bench press but I am at about 325lbs on flat...not as impressive. My running is in the low 7 minute mile. I'm going for general shape with power. I closely follow Mike O'hearn and Scoobysworkshop as I feel I have a similar body type. I also follow them because they are natural bodybuilders and you have to do real lifts to gain naturally. I don't particularly care about leanness as I do performance so I don't spend a lot of time on starving my body for calories. I have a tough enough time gaining mass so I don't look back. Keeping up 3 heavy core lifts: deads, squats, incline bench and bodybuilding supporting lifts around that.