In june of 2013 I reinvested in my self .Iam self employed and owned 2 seperate bussinesses I worked almost every day for about 10 plus years . I could not keep up a steady work out schedule . The time came when I concluded my work load was seriously harming my health and needed to reprioritize my life so I ditched one of the bussineses and started to work out regularly .I needed to take better care of myself. I started with Krtis Gethins 12 week transformation series and I tried to put on some size and I was able . Now going through the proces again I realy am watching the diet and strarting to shred , I love it its the only part of my life where I seem to have controll over.

I love bodybuilding becouse I am able to have controll of my life. When I am in shape I feel impowered I feel up , posative , healthy , and more energized my hole out look onlife takes a new direction . I have always loved training from way back as a high schooler through my twentys and even into my thrirtys now in my late fourtys I think I am in the best shape I have been in for almost twenty years . I encourage everyone to realy try and be the best you can and take good care of yourselfs you are the only you you get