Always Lifted Off and on for the past 3-4 years through high school, even lost 63 lbs at one time but lost muscle also due to wrong diet, now after college and starting work gained almost every bit of it back. Made friends at work with a new employee that was a old school gym rat, benching 650 and so on really helped me with diet tips and routines, then got me started going to the gym with him every morning. Im now ready to shed the weight in the proper way and gain muscle mass also. More determined than ever.

Bodybuilding is a great stress reliever, confidence booster, and I love everything about the fact of bodybuilding in every aspect