I have lifted on and off since I was around 11 years old. My life has been full of ups and downs and until recently I thought the only way to help deal with those ups and downs was to feed my face with garbage and live unhealthy. The morning I woke up and didn't even recognize myself was the day I decided to change myself.

I love working out because it just gives me a different feeling of gratification than anything else I do can. Working out has also given me a new outlook on my life and also a new confidence in my personal apperance.