After being overweight for most of my life, I decided to change myself starting October 2009. By diet and lots of cardio, I went from 250lbs to 185lbs from October 09 to May 10. Starting June 2010, I started getting in lifting weights and maintaining a good diet. Now 2 years later, lots of hard work and learning to the right way to train, I've gone from a spindly 185lbs, to 220lbs and 14% BF. And my strength has more than doubled in most lifts.

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