I train for functionality. I train for strength, power, and explosiveness in order to optimize my performance on the football field. With a combination of conditioning, explosive power exercises, and some bodybuilding work, I have been able to improve my overall work capacity, speed, and strength. Muscle mass could improve but that will come with age and filling out!

It keeps me going. When I walk out of the gym after a tough workout, i feel like ive accomplished something. I just love improving, becoming better, and being one step closer to living my dream!