After 12 years of training martial arts my body has taken a serious beating. Within the last three years I've had two surgeries; most recently, my ACL reconstruction surgery on April 29th, 2013. The injury occurred during a sparring session in January. From January to April, I began to notice a weight gain, after the surgery, muscle atrophy on the right leg. This week (July 1st) would be my official 9 weeks after surgery, and my goal is to get stronger legs to support my knee.

My ultimate goals are as follow:
1- Compete
2- Get my 4th dan black belt in Tae Kwon Do (I was supposed to have taken it in March of this year)
3- Get a stronger, sexier, leaner body!

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